Cycling is a healthy form of physical activity  and a non-weight bearing activity that is less stressful on the body than jogging or other running sports.Many studies have found that cycling can be helpful to lose weight and control body fat.
Thus, we should often ride bike outdoor instead of stay at home. If you do this, you will stay healthy.
Exercise prescription (such as cycling,running,etc) for about 30–60 min, three times per week can be considered an effective treatment for weight management.
How many calories can you burn while biking?
Here, we should know the METs value.
cycling was assigned a MET value of 5.8 (“bicycling, on dirt or farm road, moderate pace”).
Note: Everyone can find all the METs value from the 2011 Compendium of Physical Activities.
In fact, the amount of calories burned in a session of cycling depends on your speed, weight and BMI,ect.A person weighing 200 pounds can burn up to 381 kcal in 30 minutes of bicycling at speed 12-13.9 mph (19.3 to 22.3 km/h), leisure, moderate effort.
You can use some online calculation to get the accurate results. Go here
and you will get it.
This is a good tool for your cycling.
This page will be updated when necessary. Please let me know if you have any thoughts comments or suggestions